If you want to be happier when things are rough, take action now to get things done. You cannot let the trials and tribulations of life keep you from doing the things you need to do in order to succeed. There will always be problems, there will always be reasons to let fear and depression paralyze you. Don’t let it, instead, take action now, especially if things are rough and you will be happier.
Take Five Seconds to Vent Then Move!
During the first episode of the television show “Lost,” one of the characters, a doctor gave his method for dealing with a horrible, stressful, life threatening situation. He gave himself five seconds to freak out, panic and do a little crazy. Then he suckered it up and went to work doing what needed to be done. It may sound crazy, but that five second thing works I real life.
Over the course of my life I have used it many times, during very serious problems and it works.