Take Action Now to Get Mentally Healthy and Strong

Your mental health is a precious thing, take action now to protect it www.janeanesworld.com 

Too often, people ignore the need to be mentally healthy and strong. This is a mistake. You must take action now to get, maintain and protect your mental health.

Good Mental Health Makes Living Life Easier

Part of mental health is the ability to deal with stress, physical illness and the demands of life. It is not easy to be to be a wife, a mother, a sister, a friend, an employer and an employee all at the same time. But those things must be done. All those roles must be met. If you are not in good mental health, it is harder for you to take of your physical appearance. Each day I talk with women all over the world. It is one of the beauties of modern life, social media and a good internet connection. I am always amazed at how many women are tired, stressed out and almost unable to carry on mentally. Without fail, these women are taking care of others – spouses, children, friends and co-workers. They give their all to others and at the end of the day have nothing left to take care of themselves. The struggle for good mental health is so bad that some of them are suffering from depression, unable to watch the news without dissolving into tears. It is time for all these women to take action now and do something different.

If you feel stressed all the time, if you are often highly aggravated by your family and friends, it may be time for you to look at your mental health and make changes. Mental health is a precious and valuable commodity. Each person needs to treat her mental health as though it is a valuable commodity that must be protected from all who would try to harm it. It doesn’t matter if those harmful forces are internal or external. When mental health is not at optimal levels it effects other areas of life. Mental health problems may cause problems with digestion or cause one to engage in negative emotional eating habits. Mental health problems may impact upon the ability to get a good and satisfying night’s sleep. This lack of sleep will cause problems with personal relationships and job performance.

 

good mental health gets rid of the clouds and lets in the sun www.janeanesworld.com

One of the great benefits of good mental health is that when one moves from bad mental health to good mental health the following things are possible:

Time to Take Action Now To Get Good Business Finances

 

Q-When-is-the-best-time www.janeanesworld.com

At the beginning of each year, people and business owners all across the world take time to assess their business’ financial condition. For some business owners, the beginning of he year is the only time financial condition is examined. If you are a business owner who only pays attention to finances at special times of the year like the beginning of the year and tax season, it is time for a change.

It is important to have a good relationship with your financial condition. Money is not a dirty word. Finance is not a dirty word. When you are an entrepreneur, you have an obligation to pay attention to the financial condition of your business. You should always be aware of the key elements that impact the financial condition of your business. These elements include:
Cash flow
Balance sheet
Accounts receivable
Accounts payable

5 Ways To Take Action Now & Win Reward- No Fear

It is magnificent to take action now and win because there is no reward for fear. People often ask me how I get the courage to take action now and keep moving even when things are hard. I tell them it is because I am I church girl, through and through. My faith as a Christian woman is inseparable from who I am as a person. I hang my hat on the following quote from the King James version of the Bible:

For-God-hath-not-given

This passage reminds me always that I do not have to be afraid to try things, to grow and to succeed. I have been endowed with great and wonderful characteristics that outweigh fear and guarantee that in the end, I will succeed. If fear is keeping you from taking action now and succeeding, be encouraged, there is help and there is hope. If you are afraid to take action now, try one of the following methods to overcome your fear and act.

1. Make a Chart of Pros and Cons

2. Ignore the Fear and Push Forward

3. Make a List of the Best and Worse Possible Outcomes

4. Start A Journal of Times You Faced Fear and Won

5. Recruit a Friend to be Your Cheerleader