It is a well-known fact that our bodies are 75% water. That water is used and must be replaced everyday.
Almost everyone has heard the expression, “You never miss the water until the well runs dry.” On two occasions over the past two years I have found this expression to be true. Two years ago I was feeling sick to my stomach, my head hurt, I was dizzy and was having trouble breathing. I had no idea what the problem was. It turned out that I was dehydrated. A year later, I was taking medication because I had a bronchial infection. I took a pill without water and my throat was severely burned as a result. These two incidents both required medical attention and treatment. In other words I was extremely ill because I had not been drinking enough water. I was then and am still embarrassed that living in one of the richest countries in the world, in a home I owned with a perfectly good running water system, yet I was sick because I did not drink water. Continue reading →