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One of the best things about modern technology is that you can use it to jump-start your way to healthy living. Once upon a time, people had to travel to gyms or hire trainers to help them get into better shape. Today, if you have a smartphone, the expertise you need is just a few finger clicks away. Learn to use apps, videos and websites to get healthier and stay that way.
There are two extremes when it comes to technology. The world is divided into people who embrace technology and must have every new gadget that comes along and people who claim to hate technology and wish for the old ways. Thankfully, there is a lot of great middle ground between these two extremes. That middle ground enables us to take technology and use it to help us get healthier and happier.
Most major diet and weight loss programs have apps that can be used on your smartphone. These apps allow you to track your food, exercise, meal plan and a myriad of other things. In addition, the latest generation of pedometers give you the number of steps you walk, your heart rate and even how much sleep you get. The amount of information, assistance and advice the latest generation of apps bring to the table is nothing short of incredible. By selecting an app from Atkins, Weight Watchers, Jenny Craig or a myriad of others you can jump-start your exercise, diet and fitness routines. Modern tablet devices are big enough and powerful enough to use to watch exercise videos.
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