HomeTake Action NowYou are Special Take Action Now to Improve Your Physical Health

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You are Special Take Action Now to Improve Your Physical Health — 9 Comments

  1. With the weather warming up, I take my daughter on regular walks. We live near a reservoir, so there’s no excuse! I also walk to get my Thai takeout instead of driving the mile or two.

  2. I agree 100%. The last two years I have been very serious about my weight and health. I exercise and cook most of my meals. Once you get started and keep going before long it will be a habit.

  3. This is so true. .. I find myself doing that now and I want to get myself into the habit of taking care of myself before the new routine rolls in. Great advice!

  4. I started today by getting my butt up and making dinner, even though I was exhausted, instead of ordering pizza. When we eat well, that gives us the energy that we need to take care of ourselves. I agree with everything in this post!

  5. I agree! I have made an effort to take care of myself…luckily work requires an annual physical or that would never happen!

  6. I need to get a routine down to actually get exercise! It’s so hard with 3 kids to take time for myself, even though I know it’s important.

  7. I agree, physical health is such an important part of life. Let’s all do our part to stay healthy for our kids and to show them how to be healthy, too!

How do these ideas work in your world?

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