It is terrific to use technology to get back to basics and stay healthy.

Modern technology has taken a lot of the drudgery out of getting into and staying healthy. When I was a very young teenager, I bought Jane Fonda’s step aerobics workout book. I worked my way through the book page after page and used another book to hold the pages while I did the exercises. When I was a child, personal computers were out of the price range of most people and the idea of using the computer to research issues of health was not done. Over the course of my lifetime, things have changed in incredible ways.