It is terrific to use technology to get back to basics and stay healthy.
Modern technology has taken a lot of the drudgery out of getting into and staying healthy. When I was a very young teenager, I bought Jane Fonda’s step aerobics workout book. I worked my way through the book page after page and used another book to hold the pages while I did the exercises. When I was a child, personal computers were out of the price range of most people and the idea of using the computer to research issues of health was not done. Over the course of my lifetime, things have changed in incredible ways.
It is thrilling to use the technology in our hands to help us live healthier and more physically fit lives. The word healthy is commonly defined as being in good health, of being free of disease. Increasingly technology,which interestingly is …Continue reading →
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