Use Technology to Keep Healthy

picture of two african american women jogging and the words It is terrific to use technology to get back to basics and stay healthy.

It is terrific to use technology to get back to basics and stay healthy.

Modern technology has taken a lot of the drudgery out of getting into and staying healthy. When I was a very young teenager, I bought Jane Fonda’s step aerobics workout book. I worked my way through the book page after page and used another book to hold the pages while I did the exercises. When I was a child, personal computers were out of the price range of most people and the idea of using the computer to research issues of health was not done. Over the course of my lifetime, things have changed in incredible ways.

Balance It All with Technology

It is fantastic to use technology to balance home and work.

A while ago my husband, Darren, was doing work that required him to travel out-of-state for two weeks at a time and then work at home for two weeks. Our family is a close one. We enjoy each other’s company and like to hang out, laugh, watch movies, and music videos together. So having him gone for extended periods for a long period of time was hard on all of us. But, I put on my big girl panties and my fake it until I make it (with work)  dress and decided to make the best of the situation. I put technology to work and created a workaround