It is magnificent to take the steps necessary to be sure you have good mental health.
There are certain times of the year that have a rush of people taking steps to get healthy. Normally these times are the new year, springtime, the start of summer, and the start of a new school year. At these times sales of gym memberships, workout clothes, sneakers, and the like rise exponentially. For most people getting healthy includes only physical health. Not a lot of attention is paid to one important part of the health picture – mental health. This is a shame. When an entrepreneur’s mental health is not where it should be it is more likely that she will make mistakes, bad decisions, and miss opportunities that will damage her business.
Once upon a time, it was unheard of to acknowledge or get treatment for mental health-related issues. Today, people are increasingly recognizing the mental health needs care and maintenance just like cardiac health or diabetic management. Often entrepreneurs do not pay attention to any area of their health. This is a mistake. An entrepreneur with impaired mental health cannot function as well as an entrepreneur with good mental health. You owe it to yourself and your business to do everything you can to protect your mental health.
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The popular site, WebMd.com defines mental illness as any disease or condition that influences the way a person thinks, feels, behaves, and/or relates to others and to his or her surroundings. If you are concerned that you may have a mental illness due to feelings of your own or responses you get from others, stop and go look for treatment as soon as possible. Think of it this way, if you thought you were having a heart attack or stroke, you would not wait for things to get better before getting help would you?
Make today a good day by taking stock of your mental health. So, the question for you this magnificent day is what steps are you taking to care for your mental health?
Mental health is one of the issues that we normally didn’t talk before and its a good thing that now its being discussed. It is really important to have some mental health check.
This is most improtant. Mental health is important topic especially nowadays. We need to take care of us.
This is always important, but has become more pertinent to more people this year for sure!
Such an important topic and glad that you are helping give voice to so many who may feel alone. Exercising works for me.
Mental health! It’s a very important topic nowadays. We always need to focus on this!
I’m glad more and more people are seeking help these days. It’s crucial to seek a knowledgeable and balanced physician for care.
I agree, mental health is being recognized now more than ever. And I’m glad about that because it’s important.
This is something i will be taking more seriously on next year.
Definitely should be as important a step for us all as taking care of our bodies.
Mental health is an important topic of discussion. So many people suffer in silence.
I start with my morning routine, mediate, exercise, etc., it’s all about self-care first then get things done.
This is a good step, mental health is really important and we should include it in our routine everyday.
This post is really informative, mental health is so important.
So many of us have struggled with our mental health this year. It’s important to pay attention and not let it take over.
Mental health is so important. I have had a few times in my life where it has faltered and I have had to get it back on track.
I have a friend who I am helping with her mental health. This will help me help her.
So important!! Everyone is working on losing weight or getting fit in the new year, but mental health should be a big part of our New Years resolutions, too! I try to get some me time every day. It really helps when we are all staying home together 24/7.
Yes, mental health is important. I always make sure to take breaks throughout the day so I don’t lose my mind. My husband is deployed, so my kids need me to be at my best.
It does seem to be that mental health tends to be overlooked!
Wonderful post.
Mental health is such an important topic these days. I think a mental illness is still looked upon differently than physical illnessses but people’s minds are broadening about this.
I exercise every single day for my mental health and it works like a charm! I also make sure to have a lot of alone time too!